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Schools gala…session two

Posted on 10th February 2022

In session two it was the turn of some of our older swimmers that represented their school in the Swim Ulster School Gala. Again we had some fantastic swims and a few also made the finals.

Final swimmers were……

Joshua – Breaststroke
Martin – Breaststroke and Freestyle
Dmitry – Backstroke
Sarah McNally – Backstroke

Well done to all swimmers 👏 👏 👏 👏


Schools Gala….session one

Posted on 10th February 2022

Our swimmers represented their schools in the first session of the Swim Ulster School Gala in Bangor. Lots of fantastic swims with quite a few PB’s.

We had a few swimmers who made the finals…

Mark Emerson – 100m Breaststroke
Leon Ruddy – 100m backstroke and 100m freestyle
Alisia Dempsey – 100m freestyle.

All three swam brilliantly in their finals with Alisia winning a 2nd place medal 🥈.

Well done to all swimmers who took part 👏 👏

(Please PM any photos of our swimmers so they can be added to this post)



Future Challenger Gala

Posted on 1st February 2022

Big well done to our young swimmers who all swam brilliantly in the Future Challenger gala today in Lisburn. Great performances all round including Connie who swam in her very first gala. Lots of wins today in their heats and the relay teams smashed it also.
Well done team PASC 👏 👏


Phil Kelly impressed with waterpolo training

Posted on 1st February 2022

On Saturday 22nd January, we had Phil Kelly from Swim Ulster down at water polo training, he was super impressed with the level of polo skills on display. Keep up the good work 👏

Online meeting with Julia Knox on Tue night

Posted on 15th August 2021

Remember to check your email for details of the online meeting with Julia Knox from Banbridge who heads off to America on a swimming scholarship this week.

We’re going to chat about what it took to get to this level and what she’s looking forward to next.

Reply to the club email if you have any questions for Julia.

Tune in on Tue night at 7pm!

Timetable for Charity Fun Run

Posted on 7th October 2020

⏰Timetable – 10 October 2020⏰

9.20 – 9.30am: 6km runners to meet in Cascades car park

9.30am: Lady Mary Peters to arrive at Cascades

9.30 – 9.55am: Talk with club members & “Passing the Torch” book signing at Cascades by Lady Mary Peters

10am: Run starts from Cascades car park🏃‍♀️🏃🏻

10.50am: All participants reach South Lake Leisure Centre

10.50 – 11.20am: Further opportunity to talk with club members & book signing at SLLC by Lady Mary Peters

If you are joining the run (or walk), please join us at either:

10.10am approx: Edenvilla Park (playground car park), or

10.20am approx: Kernan Hill Road (park next to playing fields)

Let’s make sure the day runs smoothly by being responsible on the footpaths and complying with Covid-19 procedures, including social distancing.

Cascades to SLLC Fun Run

Posted on 6th October 2020

📣Cascades to South Lake Leisure Centre Fun Run/Walk – 10 October 2020📣🏃🏻

Please see the flyer for more details on our upcoming special event, the fun run/walk from Cascades to South Lake Leisure Centre. Lady Mary Peters will be there, so let’s mark this one-off occasion with a high turnout and give Cascades, our home for 50 years, the special send-off it deserves before starting a very exciting new chapter at the fantastic South Lake Leisure Centre.

We would like to remind you that if you do not fancy running the whole 6km, you can join us at either Edenvilla Park car park (beside the playground) or at Kernan Playing Fields (approximate times are given on the flyer).

There are 3 ways that you can help fundraise for the event next Saturday
1️⃣ Ask friends/families/colleagues to sponsor your run from Cascades to SLLC (or simply make a donation) via
2️⃣ Purchase a signed copy of Mary’s book Passing the Torch on the day for £12.99 – a great stocking filler for any sports enthusiast
3️⃣ Sign up to the 200 Club Lottery which is limited to 200 participants paying £5 per month with a £350 prize every month

Strict Covid-19 procedures will be in place during the event and even though we are sure you will in any case, we ask all participants are responsible on the footpaths and mindful of the public. Also please remember to register on the app on Saturday morning before attending. Can we also make participants aware there is a Covid testing station at Kernan, near the route, so please make sure you stay on the path at this point!

To help us estimate numbers and your starting point, can you please confirm you will be participating by dropping an e-mail to Also, if you are able to volunteer an hour, or so, to carry out a marshalling role at road crossings/junctions, we would be very grateful if you could confirm by e-mail, also💻❗️


Back at Cascades

Posted on 4th August 2020

How fantastic was it to be back training last night?!

Well done to all the swimmers, parents, coaches, committee and staff at Cascades who made last nights return to water an absolute success.

Track and trace app, phased return, one way system, hand sanitiser, pool ready, socially distanced swimming, not a problem to PASC!!

Check out Facebook for action video!


Covid-19 App

Posted on 3rd August 2020
Please find link below, along with QR code to gain access to our Track and Trace Covid App. This MUST be completed prior to each swimming session, on the day of your session or entry to the pool will be refused.
Please remember the following;
  • It is essential that everyone arrives at Cascades 10 mins before their start time.
  • You must have completed the online health declaration and if you haven’t you will not be permitted to enter the pool
  • Swimmers must arrive to the pool ‘beach ready’ (swim suit on under loose fitting shorts & top / tracksuit) and they will have an allocated space poolside to undress and leave their bag
  • Swimmers will towel off as best they can on poolside after their session and quickly dress and leave via the side exit
  • Access to changing rooms is not permitted except for very limited toilet breaks – but we would ask all swimmers to go before they arrive at the pool and at home after they leave the pool
  • Swimmers should shower at home before arriving at the pool, and they should shower again at home after leaving the pool
  • Swimmers should bring their filled own water bottle that is clearly labelled and all equipment must have their names on it also.
  • Only swimmers will be permitted to enter Cascades, the viewing gallery, toilets, etc are currently closed.

Return to Water

Posted on 3rd August 2020

🎉🎉🎉 WE ARE BACK 🎉🎉🎉

PASC are absolutely delighted to be back in the Cascades this evening, albeit we are operating under changed circumstances.

Please watch the below video which will give you a walk through of what to do and expect this evening and at every training session for the foreseeable future.

Don’t forget to register on the app before arrival and to arrive 10 mins before your session is due to start. Also please ensure you know what land you have been allocated.

This is a new way or operating for everyone so we appreciate your patience and understanding.

We are very excited and can’t wait to see you all tonight!

COUCH TO 5K Challenge for swimmers & parents

Posted on 29th June 2020

STARTS TUE 30TH JUNE 2020 @ 6:30PM

We are challenging all our swimmers and their parents to start the NHS Couch to 5K running programme this week.

Couch to 5K is a 9 week programme consisting of 3 x 30 mins sessions per week.

If you FOLLOW the programme you WILL be able to run a distance of 5K non-stop in just 9 weeks.

You can either follow the programme completely on your own using the Android or iPhone apps or standalone podcasts, or by joining other members of PASC on Tue & Thur nights at People’s Park Portadown at 6:30-7:00PM for a coach led session. You will need to do the third run yourself on either a Sat or Sun. At week 6 we will introduce a coach led Sat group session for those who want to follow the programme in a group.

COVID-19 still poses a very real risk and we would ask swimmers and their families to still adhere to social distancing rules while attending the sessions together:

  • Do not attend if you are feeling unwell, and if you have cold/flu like symptoms stay at home for 14 days and seek medical advice if necessary
  • Stay 2m apart from those outside of your household
  • Do not shake hands, hug or ‘high-5’ anyone outside of your household even though you may not have seen friends & training partners in person for a long time
  • Do not share water bottles or pass mobile phones or other personal equipment between each other
  • If you must sneeze or cough do so into a tissue or your elbow and away from others, and dispose of tissues in bins or when you get home

Nutrition & Lifestyle Presentation

Posted on 16th April 2020

Swim Ulster are hosting an age group nutrition and lifestyle presentation by Andy Reid this Saturday 18th April 2020 at 10am. The event link is below. We would encourage all parents and swimmers to take part.

Nutrition & Lifestyle event

PASC Stay Home Stay Safe Video

Posted on 14th April 2020

Live Swimming From Edinburgh

Posted on 13th March 2020

Keep yourselves entertained & inspired by tuning into live & recorded coverage of the Edinburgh International Swim Meet this weekend.

Unfortunately the Irish & many other international swimmers had to cancel their travel to this top class event, but there are still lots of world class British and other swimmers in attendance.



Posted on 13th March 2020

As previously posted we have been continually monitoring the situation with Coronavirus and are taking guidance from Swim Ireland. We received updated guidance from Swim Ireland advising that all training sessions should be cancelled until further notice. Training tomorrow is therefore CANCELLED as are all other sessions until further notice.

Apologies for the short notice.

We will continue to monitor the situation and keep you updated as and when anything changes.

‼️Coronavirus Update‼️

Posted on 12th March 2020

We as a club are continuing to monitor the situation and are taking advice and guidance from Swim Ireland/Swim Ulster. As such training will continue as normal.

The following however have been cancelled:-
▪️Officials Course this evening at Newry
▪️Joint Waterpolo training session at Newry on Saturday
▪️Easter Qualifying Meet this weekend
▪️Aquasprint vs Leander 21 March 2020
▪️PTL finals on 28 March 2020 postponed

We will continue to monitor and update you via Facebook and website if or when anything changes.

Again we would reiterate if your child is displaying any flu or cold like symptoms or fall into any of the categories in below please DO NOT attend training. And also ensure your child is following PHA advice on washing their hands and that they do so before coming to training and after.

Thank you for your co-operation.


Posted on 10th March 2020

As I’m sure you are aware there are confirmed cases of Coronavirus in the local area. The well-being of our members is paramount and we would therefore urge all of our members and parents to be extra vigilant. If you suspect that you or a family member have been exposed to the virus, follow PHA advise and please call 111 and follow their guidelines.

Please do not attend training if you have symptoms or have been in contact with anyone who has it or is being tested for it.

Thank you for your co-operation.

Swimmer & Parent Information Evening – CANCELLED

Posted on 10th March 2020

This event has been cancelled for now, and will be rescheduled at a later date.

PASC are pleased to be facilitating the first cluster information evening for clubs (Armagh, Banbridge, Lurgan and PASC) in the ABC council area which will be run by Swim Ulster on Thur 19th March 2020.

The presentations and workshops will be in the Masonic Hall and the pool session for PASC swimmers will be in Cascades. The target audience is large pool swimmers aged 8 and older.

The Masonic Hall is across the road from Cascades – children should not cross the road without adult supervision.

Please arrive by Cascades at 6:25pm and cross the road to the Masonic Hall

Committee workshop – All active committee members in any of the participating clubs, plus any that are planning on becoming involved with their clubs committee in the near future.

Pool session – Swimmers from the host club only in the water. Athletes from any of the participating clubs are allowed to watch as spectator viewing allows. All coaches from the participating clubs are encouraged to observe

Coaches workshop – Anyone involved in coaching/teaching from any of the participating clubs are encouraged to attend.

Athletes and parents workshop – Parents and swimmers from all of the participating clubs are encouraged to attend.

Coaches will be awarded 1 CPD point for attending both the coaches presentation and pool session. There is no cost for attendance.


*** Unfortunately here will no be small pool swimming for Angelfish & Goldfish due to coaches attending these workshops. ***


Level 2 Coaching for 3 of our team!

Posted on 9th March 2020

Congratulations to Ian, Steve and Tony on completing their Level 2 Coaching in swimming at the weekend in Bangor!

PASC building their knowledge and skills in the coaching team!

Included in the picture are Head Coach of Bangor – Paul Dennis (right) who instructed and Andy Bree Bangor coach on the left.

Well done guys!! 🎉🏊🏻‍♀️🏊🏻‍♂️

U11 Waterpolo Success

Posted on 8th March 2020

What a fantastic day for our U11 waterpolo team who were in action today at Lisnasharragh! They played a total of 5 matches and the results were immense with 4 wins and only 1 lost! Loads of great performances and all swimmers showing improvements! Waterpolo going from strength to strength!

Congratulations Anna, Abbey, Roland, Daniel, Aurelia, Ruby, Ross, Gracie, Jacob, Pedro and Emily!

Also a big thank you to the Coaches who attended and give encouragement and support to the team poolside!

Looking forward to seeing you all at the joint training session on Saturday 14 March 5.30pm to 7.30pm at Newry Leisure Centre (all age groups)! 🤽‍♀️🤽‍♂️



Posted on 8th March 2020

Bring on the PASC girls!!

In recognition of International Woman’s Day we would like to give a big shout out to our female swimmers, coaches, committee members and parents!!

#internationalwomansday2020 #girlpower #femaleinspiration

Skills Meet

Posted on 8th March 2020

Well done to all our young swimmers who took part in the skills meet at Waves on Saturday 7 March 2020.! They all done absolutely fantastic showing off some excellent skills and technique!

We have received several comments about how well they all done and also on their behaviour and attentiveness! Very proud club!!

Give yourselves a pat on the back Lila, Josh, Dylan, Mark, Millie, Jorja, Ava, Ella, Jake, Anna, Freddie, Roland, Dean, Katie and Genevieve!


PTL South Area Heats

Posted on 7th March 2020

What a fantastic evening at the PTL South Area Heats! Great atmosphere and most importantly great swimming by all! Followed by an absolutely superb supper!!

Thank you to the visiting clubs for making the journey Banbridge Amateur Swimming Club, Dungannon Swimming Club, Sliabh Beagh ASC, Strule Dolphins Swim Club and East Cavan Swim Club! Hope you enjoyed the evening!

Not forgetting all the wonderful parents who volunteered and supplied the supper, events like this simply can’t happen without you, so a massive thank you to you all!

Finally last but not least all the Coaches for their time, guidance and support on poolside!

Bring on the finals!!!! 🏊🏻‍♀️🏊🏻‍♂️

#wearepasc #ulsterptl #ptlsouthareaheats


📣Officials Course for Parents📣

Posted on 7th March 2020

A fantastic opportunity has come up for parents to attend a course to become an official at competitions! If you have a keen interest in swimming galas and want to broaden your knowledge then this course is for you!

Level one
Date: Thursday 12 March 2020
Time: 7pm – 9pm
Venue: Newry Leisure Centre poolside

Level two
Date: Thursday 19 March 2020
Time: 7pm – 9pm
Venue: Newry Leisure Centre Multi Purpose Room 2

Please email your interest to by 12noon on Tuesday. Numbers are limited so please put your name forward as soon as you can! Please note level one must be completed before going on to do level two.

📣Busy Weekend Ahead – Everything you need to know!📣

Posted on 6th March 2020


8am – 9am training as normal even for those taking part in skills meet and ptl later in the day!

9am – 10am full pool will be dedicated to waterpolo, a rare opportunity to get practising at full scale conditions!

Skills Meet🏊🏻‍♂️🏊🏻‍♀️
For our younger swimmers who have entered, please be at Waves at 2.15pm for a 2.30pm start! Good luck to all taking part!

PTL South Area Heats🏊🏻‍♀️🏊🏻‍♂️
PASC swimmers and parent volunteers to arrive at Cascades at 5pm, warm up 5.30pm SHARP. Boys to bring sandwiches 🥪 and girls to bring tray bakes 🧁. And don’t forget your travel coffe cup and water bottles. Good luck everyone!

Waterpolo U11 blitz🤽‍♂️🤽‍♀️
Be at Lisnasharragh for 9.30am for a start time of 10am, finish time 12pm. Good Luck everyone!!

📸 Don’t forget to PM your photos to our Facebook page!

#wearepasc #letsgoportadownletsgo #skillsmeet #ptlsouthareaheats #u11blitz

📣Saturday 7 March Training📣

Posted on 5th March 2020

Saturday morning training will be on as normal 8am – 9am! Even if you are swimming later in the PTLs you should attend for last minute preparation! The Coaches have promised to take it easy on you 🙈!🏊🏻‍♀️🏊🏻

There will be no swimming training 9am – 10am as Waterpolo will take the full pool. The U11 have a big match on Sunday morning and this is a great opportunity to get the team together before then! For everyone else this is a great chance to get playing in full scale conditions! Hope to see you all there after swimming at 9am! 🤽‍♀️🤽🏻

📣PTL South Area Heats📣 🎉Exciting News🎉

Posted on 4th March 2020

For those who didn’t make it to club night we have extended the closing date until tea time tomorrow. Please email your entry to marking FAO Paula and include what stokes you want to enter.

We have also opened this up to all Red Squad and above regardless if you previously competed in a PTL this season or not. Green squad can also enter if you are competent in doing a two length sprint.

Get those entries in! We are hosting this event let’s get a mass of red hats in that pool!!!

Also parents please show your support to the club and your swimmer and volunteer to help us run a successful event. Events like this simply can’t happen without you 🙋🏻‍♀️🙏🙏🙏


🍩PTL South Area Heats – Supper🍩

Posted on 4th March 2020

As we are hosting these heats on Saturday and will have several visiting clubs to Cascades we will be responsible for feeding all the hungry swimmers after they will have all swam their hearts out!! Let’s show them a massive PASC welcome by putting on a fantastic spread!

Can boys bring sandwiches 🥪 and girls tray bakes 🧁🍩!

Also don’t forget your reusable travel mug for tea/coffee and water bottle for juice! We really appreciate your support with this green initiative!


PTL South Area Heats – Parent Volunteers Needed

Posted on 4th March 2020

📢🙋🏻‍♀️🙋🏼PTL South Area Heats – Parent Volunteers Needed 🙋🏻‍♀️🙋🏼📢

As you already know we are hosting the PTL South Area heats this Saturday and as such it is down to us to ensure this event runs smoothly!

We are therefore asking all parents to get involved and take on one of the many roles needing filled. There will be a volunteer sheet on the club desk this evening for you to sign up!! 🙋🏼🙋🏻‍♀️

Once again I would say if you are new to the world of swimming galas and are perhaps nervous about volunteering for a role, don’t be!! There are always experienced parents on hand to offer advice and guidance and everything will be explained to you!

Poolside views are always the best, you are right in the heart of all the action and you get to encourage and motivate the swimmers before and after they swim!!

Roles we need covered are timekeepers, finish judge, marshals, runner, desk and announcer 📢👨🏻‍💻🏃🏻⏱!

If however poolside is not for you please volunteer and help serve the supper after!! ☕️🍩🌭🥪

Please parents sign up and support your Club and Swimmers! With so many visiting clubs lets show them how great a club PASC is!!

#wearepasc #teamwork #parentsupport

Development 4 Meet

Posted on 29th February 2020

Some fantastic swimming on display today from our members competing at the Development 4 Meet at Lisnasharragh! Everyone of them gave it their all with them all smashing their PBs, as well as gold medals won along the way and achieving qualifying times! Great day for PASC!!

Congratulations to Roland, Markus (🥇100m Back, 🥇100m Breast), Ryan, Georgia, Eoin, Gracie (🥇100m Back, 🥇100m Breast), Anna, Oliver (🥇100m Breast), Abigail, Eva and Ruby!

A big thank you as always to our coaches and parents who volunteered poolside and those stepping in doing photography duties 🤣!

#wearepasc #letsgoportadownletsgo

Armagh Championships

Posted on 23rd February 2020

What a great day at the Armagh Championships! PASC had a strong team and were represented well in finals with lots of medals and PBS!!

Unfortunately it didn’t go our way on the day and we have to hand over the cup to a well deserved Lurgan team! Congratulations Lurgan Swimming Club!!

Thank you to Newry & Mourne Swimming & Waterpolo Club for hosting a successful day! And also to all our Coaches poolside and not forgetting our fantastic parents who stepped up and took on roles of timekeeping and marshals!

We will be back next year to take that cup back!!!!

#wearepasc #teamportadown

McCullagh International Meet 2020

Posted on 23rd February 2020

What a fantastic weekend for three of our swimmers, firstly qualifying for these prestigious meet and then actually swimming with and rubbing shoulders with some of the worlds best swimmers! PASC represented proudly by Megan, Daniel and Lillie-May, well done guys!!

Armagh Champs Info

Posted on 21st February 2020

⏰Armagh Championships⏰

One more sleep!!! Don’t let this be the last night the Armagh Cup stays in Cascades! Everyone eat well today, get your bags packed tonight and bed nice and early! Have a good breakfast and stay hydrated!

Everything you need to know for tomorrow:-
▪️Girls warm up 8am to 8.20am
▪️Boys warm up 8.20am to 8.40am
▪️Starts between 9am and 9.15am
▪️Session one is all relay races and individual heats
▪️Session two will be the finals for the top 8 swimmers from the heats, start time determined by end of session one
▪️Lunch will be after session one, there is a cafe to purchase lunch
▪️Please ensure your child is at the assembly point beside the learner pool as soon as the event is announced (we will have coaches and marshals on hand to help)
▪️Medals awarded to 1st, 2nd, 3rd and ribbons to 4th, 5th, 6th
▪️All swimmers to wear red Portadown hats (if you have misplaced or damaged your hat you can purchase one tomorrow from a member of committee, cost £5
▪️Stay hydrated throughout the day
▪️pack 2 x hats, 2 x swimsuits, 2 x goggles, 2 towels, Water, fruit and light snacks
▪️Chant lets go Portadown, let’s go as loud and as often as you can!!!!!

Most importantly enjoy the day and swim hard!! Good luck everyone!!

#wearepasc #letsgoportadownletsgo


Dave McCullagh International 2020

Posted on 20th February 2020

Date: 20th – 23rd Feb 2020

Venue: Bangor Aurora

PASC have 3 swimmers competing at this prestigious international event over the next few days. Not only are the best swimmers in Ireland competing, but this year the event has attracted top swimmers from Britain and further afield as they try the new format for the Tokyo 2020 Olympics with Heats in the evenings and Finals in the mornings.

The event is ticket-only and sold out, but it will be livestreamed via YouTube.

Watch Lillie-May, Megan and Daniel swim against the likes of Adam Peaty.

Let’s go PASC!

Further information

Programme of events



We are PASC

Posted on 19th February 2020

Not quite sure we have told you but did you know we are 50!!!! 📣🎊🎉

Don’t worry we won’t let you forget as we have a few events up our sleeves to celebrate!

But what a year to turn 50, the club is going from strength to strength with more swimmers than ever in development and division swimming! We also are the current holders of the Armagh Cup and the Arthur McDonald cup!!!

As a club we are very proud of each and everyone of our swimmers and coaches!

#wearepasc #doublecupwinners #weare50 #weareawesome

Armagh Champs – Parent Support

Posted on 19th February 2020

I’m sure you are all very excited for the Armagh Championships being held in Newry on Saturday. PASC have a large team of swimmers entered and we really hope to retain this beautiful cup!

In order for the gala to be a success PASC are also required to supply a team of parent volunteers. In order to give as many parents as possible the opportunity to help out their club we have split the duties into sessions of a couple of hours each. In total we need 12 timekeepers and 6 marshals. 🙋🏻‍♂️🙋🏻‍♀️⏱

There will be a sheet at the club desk tonight for you to pick your slot for a time that suits you on Saturday. I know quite a few of you love helping so feel free to do a couple of slots if you wish!

If your new to the world of swimming galas and are perhaps nervous about volunteering for roles don’t be! Speak to the committee members at the desk tonight and they will talk you through what is required! Poolside views are the best!!!!🏊🏻‍♂️🏊🏻‍♀️

Club Photo 📸

Posted on 18th February 2020

It’s official we now have a date for the new South Lake Leisure Centre opening on 15 August 2020! So from next season this will be our new home!

With this being our last ever season in Cascades we want to get a photo of our club swimmers tomorrow night at 7.30pm. With the impending Armagh Champs on Saturday we want to get a photo 📸 with the Cup and the Arthur McDonald Cup (while we still have them!) in our beloved pool before we move!

Can we therefore ask all swimmers to wear their club T-shirt’s poolside at this time.


Aquasprint vs Breifne

Posted on 17th February 2020

First Aquasprint of the season completed! Great swimming by all and especially those that were competing for the first time! Very close races with a final result of PASC 200 and Breifne 200!!

Thank you Breifne Swim Club for hosting and your fabulous supper for our hungry swimmers! Good luck with the rest of the season!

Thank to all parents who travelled the distance and helping with poolside duties. Not forgetting our coaches Steve, Frank, Julia, John, Dusty and Conor for support, encouragement and guidance poolside!

#wearepasc #teampasc #forestfeastaquasprint

Templemore Minor Open Gala 2020

Posted on 17th February 2020

An absolutely thrilling day at the Templemore Minor Open Gala in Lisburn on Sunday 16 FebruaryPASC were there in force showing what we are made off!!

The young ones kicked off the morning and for many not only their first ever gala outside club but also on the back of a strong performance and a late night at the Aquasprint!! They did not however let the nerves or exhaustion stand in their way! Every one of them smashing their PBs and lots of medals won!!

The afternoon session then brought out our seasoned pros!! And wow what fantastic swims they all put in! Again PBs destroyed and the medal collection getting even bigger!!

Congratulations to Katie, Dean, Ryan (25 Fly 🥈, 25m Breast 🥉, 50m Fly 🥉, 100m Fly 🥈), Georgia (25m Breast 🥇), Freddie, Oliver (25m Breast 🥈, 100m Breast 🥉, 50m Breast 🥈), Jorja (25m Breast 🥇), Scarlett, Lila, Gracie (25m Breast 🥈, 50m Breast 🥈, 50 Back 🥇, 100 Free 🥉), Markus (50m Free 🥉, 50m Breast 🥇), Sven, Alisia (100m Fly 🥉, 100m Free 🥉), Colm (50m Back 🥉), Sarah (100m Back 🥈), Anna (50m Back 🥉), Hannah, Jessica (50m Fly 🥉), Eva and Sara (50m Fly 🥉) 🎉🎊

Thank you to Coaches Steve, Frank and Dusty for all your support, encouragement and praise at poolside for our swimmers!

Thank you Templemore Amateur Swimming Club for a fantastic day!

Irish Minor Schools Championships!

Posted on 10th February 2020

Well done to all our swimmers who competed on Sunday 9 February 2020 at the Irish Minors representing their schools! Some fantastic results when swimming against the best in all Ireland, smashing PBs!! And a very special well done to Ross, Alisia and Oliver who made the finals putting them in the top ten overall!!! Absolutely amazing!!!!

Congratulations Anna, Gracie, Josh, Alisia, Eimear, Emily, Ruby, Eabha, Hannah, Sara, Jodi, Ross, Ryan, Oliver, Leon, Colm and Markus!

So proud of having so many of our swimmers qualify at a National level showing their commitment and dedication! #wearepasc

Thank you to Coach Mark for all his guidance and encouragement poolside!

Our 17 swimmers were representing the following schools yesterday at Dublin:-
Kings Park Primary SchoolBocombra PSMarkethill PSPortadown Integrated Nursery and Primary SchoolPresentation Primary SchoolOrchard County Primary SchoolMillington Primary School, St John’s Eglish, St. Patrick’s Academy Dungannon, Moyallen PS, Clounagh Junior High SchoolPoyntzpass Primary SchoolBirches Primary SchoolLurgan JHS

Your Club Needs You!

Posted on 10th February 2020

In order for PASC to run we need to have 12 Committee Members, a number of vacancies have become available for next seaso