Keep the date in your diary, a fun event for all our swimmers at Cascades who are of min. height 135cm. Swimmers will swim 50m, then go to the spinning room to cycle for 10 minutes and finally head outside cascades to run the track. Our younger swimmers from Dolphin, Sharks & new to yellow squads who are confident in swimming 1 length of the big pool take part in an Aquathlon ‘swim and run’. This is a great intro to junior tri events, more of which we hope to enjoy when we move to the new pool. We will provide further details in the coming weeks. In the meantime, feel free to speak to the coaches about the event.