Development Meet 2 – Orchard Leisure Centre, Armagh

Entries for above must be emailed to (please ensure you include gala title in subject line of email and mark FAO Paula), closing date Wednesday 20 November 2019.  Please note swimmers can enter 4 strokes in this gala.   Further information on this gala can be found at the club desk or on Swim…


American Ice Hockey

We have free tickets to give away to an amazing American Ice Hockey tournament – Friendship Four.  This is a game between two American University teams, many of these players go on to play for the Belfast Giants and NHL! This is an excellent opportunity to see these players before they make it big! Grab…


Skills Meet – Waves Leisure Centre, Lurgan

Good luck to our 14 swimmers who are taking part in the Swim Ulster Skills meet on Sunday.  This commences at 2.30pm.


PTL Away to Coleraine

Good luck also to our PTL Team who will be competing against Coleraine on Saturday night.  Please check the list and confirm your attendance at the Club Desk on Wednesday night.   The bus will leave Cascades at 3pm SHARP for a 5.15pm warm-up.  The bus will return to Cascades at approx 10.30pm, please confirm…


Swim Ulster Autumn Blitz – Grove Leisure Centre, Belfast

Good luck to all to the U13 Waterpolo team competing in Swim Ulster Autumn Junior Blitz on Friday night in the Grove in Belfast.  Please meet at the main entrance at 6.30pm for a 7.00pm start, ensuring to bring club t-shirts.


Summer Swim Camps

Keep watch on the swim ulster website for next season’s gala and their annual August summer camp:  There’s also useful information on the swim ulster pathway.  We’ll post the dates on the club website once we have it, and anything that is new:  Most of us are ready to wind down for the…


Open Water Swimming

Have you registered yet? Let’s Go Hydro, Belfast – Registration for the 3K opens at 11.00 am, race starts at 12 noon. 1500m starts at 12.30 pm, 750m starts at 1.00 pm.  Medals and hats for everyone. Presentation medals for category winners, age bands: under 17, 17-39, 40+.  Wetsuits and Skins Categories!  This is a…


Next Mini Water Polo Event

Have your tried Water Polo yet? Remember if you have not yet got involved in Water polo, just come along to training on Saturday 9.00 – 10.00 am next season.  All PASC swimmers are eligible to join😊, there’s no extra cost.  There are many benefits to water polo: increased endurance, aerobic & anaerobic workout, improved cardio vascular…