Mini Try-a-Tri

Keep the date in your diary, a fun event for all our swimmers at Cascades who are of min. height 135cm. Swimmers will swim 50m, then go to the spinning room to cycle for 10 minutes and finally head outside cascades to run the track. Our younger swimmers from Dolphin, Sharks & new to yellow…


Club Outing: Tayto Park (Updated 140419)

This year PASC are planning a club outing for all our swimmers.  Swimmers aged Primary 5 and under will need to be accompanied by a parent.  Also, parent accompaniment would be desirable for parents of P6 & P7 swimmers if you could please let us know.   For senior swimmers we should have enough supervision. To book…


Final Swim Ulster Development Gala (Updated 140419)

This gala is ideal for our red, blue, silver and gold squads who have previously competed in a development gala or completed the Swim Ulster Skills Meet session.  It’s the last development gala of the season 18th May in Lisburn. Please register at the club desk or email before 7th May.  All swimmers who…


Waterpolo games (updated 080419)

Training will continue each Saturday morning at 9.00 – 10.00 unless there is a club gala, and this will be good preparation for the U13 National Cup Competition in the National Aquatic Centre, Dublin on 18 May.  This would be a fitting climax to our first season of water polo and is suitable for swimmers born…


PASC Team Relays, Belfast Marathon (updated 140419)

2 PASC teams are taking part in this year’s relay: 1) Coaches and 2) Parents & Committee. We have chosen Mental Health as the Charity. We would really appreciate any donation you can make at the club desk and if you could come along to show your support. For the route click here:  


Forest Feast Aquasprint 2018 – 2019 Dates (upated 140419)

Aquasprint 4th May and the final gala of the Forest Feast Aquasprint Gala will be HOME to Breifne.  Please check your name at the club desk and the name of your parent volunteer. Warm up 4.30 pm. Girls to please bring Sandwiches and Boys traybakes.  We kindly remind parents that volunteering is required to renew your…


PortArmagh Gala

It’s been a few years since we had one our friendly junior galas.  This gala applies to all our Aquasprint swimmers. Any of our young PTL swimmers who haven’t placed podium at a swim ulster gala are also eligible to enter.  Please register your interest at the club desk before this Wed 21st April please.


Gary’s Gala, Dungannon

Dungannon Leisure Centre are running a one off charity fun gala in aid of Northern Ireland Chest, Heart & Stroke in memory of their teacher and friend Gary Morris. This event will take place on Sat 27th April 2019 @ 4-8pm.  Anyone wishing to participate in this event must be aged 6 years and above, capable…