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Timetable for Charity Fun Run

⏰Timetable – 10 October 2020⏰ 9.20 – 9.30am: 6km runners to meet in Cascades car park 9.30am: Lady Mary Peters to arrive at Cascades 9.30 – 9.55am: Talk with club members & “Passing the Torch” book signing at Cascades by Lady Mary Peters 10am: Run starts from Cascades car park🏃‍♀️🏃🏻 10.50am: All participants reach South…

Cascades to SLLC Fun Run

📣Cascades to South Lake Leisure Centre Fun Run/Walk – 10 October 2020📣🏃🏻 Please see the flyer for more details on our upcoming special event, the fun run/walk from Cascades to South Lake Leisure Centre. Lady Mary Peters will be there, so let’s mark this one-off occasion with a high turnout and give Cascades, our home…

Back at Cascades

How fantastic was it to be back training last night?! Well done to all the swimmers, parents, coaches, committee and staff at Cascades who made last nights return to water an absolute success. Track and trace app, phased return, one way system, hand sanitiser, pool ready, socially distanced swimming, not a problem to PASC!! Check…

Covid-19 App

Please find link below, along with QR code to gain access to our Track and Trace Covid App. This MUST be completed prior to each swimming session, on the day of your session or entry to the pool will be refused. Please remember the following; It is essential that everyone arrives at Cascades 10 mins…

Return to Water

🎉🎉🎉 WE ARE BACK 🎉🎉🎉 PASC are absolutely delighted to be back in the Cascades this evening, albeit we are operating under changed circumstances. Please watch the below video which will give you a walk through of what to do and expect this evening and at every training session for the foreseeable future. Don’t forget…

COUCH TO 5K Challenge for swimmers & parents

STARTS TUE 30TH JUNE 2020 @ 6:30PM We are challenging all our swimmers and their parents to start the NHS Couch to 5K running programme this week. Couch to 5K is a 9 week programme consisting of 3 x 30 mins sessions per week. If you FOLLOW the programme you WILL be able to run…