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Mini Waterpolo Kicks off at PASC

It was all fun and games at Cascades on Saturday when PASC had it’s first water polo session, which was overseen by the Club’s newly qualified mini water polo Coaches.  Our thanks to Ian for leading this initiative and it was clear everyone had a great time.   Mini water polo will continue each Sat 9.00…

Olympic Park Training for PASC Swimmers

On 15th – 17th September, a selected team of 23 swimmers from Ulster Schools attended a 3-day training camp in the London Aquatic Centre.   We are proud of 3 PASC swimmers below who qualified: Anna, Daniel & Megan who trained hard, met new friends and had a great swimming experience.  Pictures posted on the club…

PASC make big splash at Big Bay Festival

Well done to everyone who took part in Swim Ulster’s Open Water “Big Bay Festival” which was enjoyed by many swimmers and coaches.  We hope to see you at more events in the future.  Congratulations PASC.

Thursday Swimming New Times

Starting this week on Thursday 6th Sep 2018 we will have a new time for Thursday evening swimming and we are trialling a new format which will hopefully lead to consistency across the whole year vs the split model we had before (PTL Jan to Sep; Aquasprint Jan to Jun). PTL aged swimmers (born 2006…

Land Training Starts Thur 13th Sep 2018

Building on the enthusiasm & success of last season’s land training we are again running with it this season, starting next week on Thursday 13th Sep 2018. These sessions are open to ALL LARGE POOL SWIMMERS from Yellow to Gold squad and are an excellent supplement to our swimming sessions building core strength, flexibility, co-ordination…

Water Polo – Coming Soon

Following on from the survey completed last season by parents and swimmers it has been decided to introduce Mini-Polo to the PASC training schedule with the aim of playing internal competitions, friendly matches against other clubs and also enter teams in tournaments. The benefits of mini polo are well documented and include improving fitness and…