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Latest Newsletter

Latest News

Back at Cascades

How fantastic was it to be back training last night?! Well done to all the swimmers, parents, coaches, committee and staff at Cascades who made last nights return to water an absolute success. Track and trace app, phased return, one way system, hand sanitiser, pool ready, socially distanced swimming, not a problem to PASC!! Check…

Covid-19 App

Please find link below, along with QR code to gain access to our Track and Trace Covid App. This MUST be completed prior to each swimming session, on the day of your session or entry to the pool will be refused. Please remember the following; It is essential that everyone arrives at Cascades 10 mins…

Return to Water

🎉🎉🎉 WE ARE BACK 🎉🎉🎉 PASC are absolutely delighted to be back in the Cascades this evening, albeit we are operating under changed circumstances. Please watch the below video which will give you a walk through of what to do and expect this evening and at every training session for the foreseeable future. Don’t forget…

COUCH TO 5K Challenge for swimmers & parents

STARTS TUE 30TH JUNE 2020 @ 6:30PM We are challenging all our swimmers and their parents to start the NHS Couch to 5K running programme this week. Couch to 5K is a 9 week programme consisting of 3 x 30 mins sessions per week. If you FOLLOW the programme you WILL be able to run…

Nutrition & Lifestyle Presentation

Swim Ulster are hosting an age group nutrition and lifestyle presentation by Andy Reid this Saturday 18th April 2020 at 10am. The event link is below. We would encourage all parents and swimmers to take part. Nutrition & Lifestyle event

PASC Stay Home Stay Safe Video